Weigh In record (no journal entry) for 24 July 2021
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94.7 kg
Lost so far: 1.7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 61.87g | Prot: 62.04g | Carbs: 161.87g.
Breakfast: Water, Egg Omelet or Scrambled Egg with Vegetables, Grapefruit (Pink and Red), Coffee with Milk. Lunch: Kraft Smooth Peanut Butter, Great Value Whole Wheat English Muffin, Hidden Valley Ranch Dressing, Cucumber (with Peel) , Broccoli , Sweet Cherries , Cherry Tomatoes. Dinner: Becel Avocado Oil Margarine, Hellmann's Real Mayonnaise, Prego Original Pasta Sauce, Grilled Chicken, Minced Garlic, Baby Spinach, Cherry Tomatoes, Catelli Rotini. more...
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2605 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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crystalg6's Weight History
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