Bandrai's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

69.4 kg Lost so far: 6.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

908 kcal

Fat: 15.02g | Prot: 11.37g | Carbs: 49.90g. Breakfast: Coffee, Devon Cream Company English Double Cream. Lunch: Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Carlo Rossi Chablis. more...

2764 kcal

Exercise: Grocery Shopping - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...

Gaining 4.0 kg a Week

12 Supporters Support

Comments

Just a blip, you can do this Bandrai! 🌈

24 Jul 21 by member: shirfleur 1

Oh thanks!! I trying to stay the course, need to refocus on what had been working well :)

04 Aug 21 by member: Bandrai


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Bandrai's Journal, 24 Jul 21

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