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TheLovelyMrsG
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24 Jul 21

TheLovelyMrsG's Journal, 24 Jul 21

 
Weigh In record (no journal entry) for 24 July 2021
81.5 kg Lost so far: 22.0 kg.    Still to go: 18.0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 24 July 2021:
893 kcal Fat: 71.95g | Prot: 43.13g | Carbs: 13.35g.   Breakfast: Coffee. Dinner: White BBQ sauce, Cabot 4 Cheese Mexican Shredded Cheese, Great Value Romaine Lettuce, Philly stuffed peppers. Snacks/Other: Kroger Bouillon Cubes Chicken Flavor, Coffee, Spectrum Organic Virgin Coconut Oil. more...
1617 kcal Exercise: Cooking - 30 minutes, Desk Work - 2 hours, Housework - 5 hours, Driving - 1 hour and 30 minutes, Apple Health - 15 hours. more...
Losing 1.9 kg a Week

11 Supporters    Support   

Comments 
Back on track. Let's hope you've gotten that whole refeed thing out of your system for a minute! Let's go!  
24 Jul 21 by member: jimmiepop
Just trying to stay proactive.  
24 Jul 21 by member: TheLovelyMrsG

     
 

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