Weigh In record (no journal entry) for 22 February 2014
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101.2 kg
Lost so far: 15.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1243 kcal
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Fat: 65.66g | Prot: 89.76g | Carbs: 82.55g.
Breakfast: Strawberries, Jalapeno Peppers, Tillamook Sharp Cheddar Cheese, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Egg, Dave's Killer Bread 21 Whole Grains Bread, bar diabeteze. Lunch: Blueberries, Great Value Solid White Albacore Tuna in Water (Low Sodium), Great Value Solid White Albacore Tuna in Water (Low Sodium), Gulden's Spicy Brown Mustard. Dinner: Harris Teeter Blueberries, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks, SFWY FP SPICY CRNCHY DLill pickle SFWY FP SPICY CRNCHY DL, Tillamook Sharp Cheddar Cheese Sliced, Hillshire Farm Beef Summer Sausage. more...
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2784 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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