Weigh In record (no journal entry) for 23 July 2021
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76.8 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 58.17g | Prot: 85.27g | Carbs: 235.89g.
Breakfast: Whole Milk, Quaker Natural Granola - Oats & Honey, Braum's Raisin Nut Bread . Lunch: Village Inn Lemon Supreme Pie, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Coleslaw , Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Premier Nutrition High Protein Shake - Chocolate, Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Lemon. more...
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Losing 0.6 kg a Week
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 Comments
Good morning, Becky! I hope you have a good day! ❤️
23 Jul 21 by member: melissatwa
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A loss Becky!👍💕
Have a Fantastic Friday with lots of blessings!🌺
23 Jul 21 by member: Shrewdness
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Thank you ladies. ❤ Didn't get much sleep, up since 3am. We're on our way to drop off a truck load of more donations in Las Cruces and pick up some materials for a repair project on our water heater cabinet. I've been thinking about what I'm going to eat for lunch since I woke up! 😋🐷🙋♀️
23 Jul 21 by member: _bec_ca
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Becky, I am so much better now, but I was telling my girlfriend, I would finish lunch, being just stuffed, and still start to fixate on dinner, brother!🤪
24 Jul 21 by member: Shrewdness
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24 Jul 21 by member: shirfleur 1
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