Weigh In record (no journal entry) for 23 July 2021
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95.3 kg
Lost so far: 1.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 58.03g | Prot: 59.33g | Carbs: 111.80g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red) , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Grilled Chicken, Hellmann's Real Mayonnaise, Prego Original Pasta Sauce, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Renee's Gourmet Spring Herb Italian Vinaigrette, Red Cabbage , Carrots , Cucumber (with Peel) , Grilled Chicken, Cherry Tomatoes, Andy Boy Romaine Lettuce. Snacks/Other: Gala Apples. more...
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2620 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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crystalg6's Weight History
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