TheLovelyMrsG's Journal, 23 Jul 21

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Hasn’t moved much either way since refeed 🤷‍♀️

81.7 kg Lost so far: 21.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

972 kcal

Fat: 76.22g | Prot: 57.87g | Carbs: 5.72g. Breakfast: Coffee. Dinner: Mt. Olive Pepperoncini, Cabot 4 Cheese Mexican Shredded Cheese , Captain D's Caesar Cardini Dressing, Bacon, Great Value Romaine Lettuce, Chicken Breast. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...

1536 kcal

Exercise: Driving - 1 hour and 30 minutes, Housework - 5 hours, Desk Work - 2 hours, Apple Health - 15 hours and 30 minutes. more...

Losing 0.2 kg a Week

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23 Jul 21 by member: jimmiepop


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TheLovelyMrsG's Journal, 23 Jul 21

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TheLovelyMrsG's Weight History