Weigh In record (no journal entry) for 22 February 2014
|
73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2014:
|
3040 kcal
|
Fat: 90.80g | Prot: 201.42g | Carbs: 369.85g.
Breakfast: Whole Foods Market Natural Peanut Butter, Hershey's Natural Unsweetened Cocoa, Apples, Honey, Pears, Egg, Oats, Bananas. Lunch: Avocados, La Fe Arepa con Queso, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten). Dinner: Salmon, Catelli Whole Wheat Pasta. Snacks/Other: Kiwi Fruit, Pears, Crazy Richard's 100% Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt, 2% Fat Milk, Honey, Oats. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|