Weigh In record (no journal entry) for 22 July 2021
|
81.0 kg
Lost so far: 22.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 40.50g | Prot: 56.43g | Carbs: 107.73g.
Breakfast: Strawberries, Hard-Boiled Egg. Lunch: Great Value Frozen Mixed Berries, Bananas, Silk True Almond Unsweetened Vanilla, Orgain Organic Protein. Dinner: Kale, Olive Oil, Sweet Red Peppers, Chicken Breast, Quinoa (Cooked). Snacks/Other: Quaker Strawberry Yogurt Granola Bar. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauralmao's Weight History
|