Weigh In record (no journal entry) for 22 July 2021
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96.0 kg
Lost so far: 0.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 99.96g | Prot: 73.56g | Carbs: 151.10g.
Breakfast: Water, Coffee with Milk, Grapefruit (Pink and Red) , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Liberte Mediterranee Black Cherry, Water, Hidden Valley Ranch Dressing, Raspberries, Strawberries , Kraft Smooth Peanut Butter, Toasted Whole Wheat English Muffins , Broccoli , Cherry Tomatoes. Dinner: Grilled Chicken, Compliments Shredded Medium Cheddar Cheese, Hellmann's Real Mayonnaise, Prego Original Pasta Sauce, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Great Value Roasted & Salted Peanuts . more...
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Losing 3.2 kg a Week
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crystalg6's Weight History
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