Weigh In record (no journal entry) for 21 July 2021
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96.4 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 88.92g | Prot: 69.31g | Carbs: 152.18g.
Breakfast: Water , Coffee with Milk, Grapefruit (Pink and Red) , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Water , Hellmann's Real Mayonnaise, Compliments Shredded Medium Cheddar Cheese, Tomatoes, Spinach , Avocados , Whole Wheat Tortilla. Dinner: Water , Chicken, Compliments Shredded Medium Cheddar Cheese, Gay Lea Sour Cream 14%, Compliments Mild Chunky Salsa, Yellow Onions (Sauteed) , Sweet Red Peppers (Sauteed) , Compliments Fajita Seasoning Mix, Whole Wheat Tortilla. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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2525 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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crystalg6's Weight History
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