Weigh In record (no journal entry) for 21 July 2021
|
74.5 kg
Lost so far: 2.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 49.16g | Prot: 70.21g | Carbs: 84.28g.
Breakfast: Starbucks Iced Caffe Americano (Grande), Heavy Cream, Triple Leaf Tea Super Slimming Herbal Tea. Lunch: Great Value Hamburger Dill Chips Pickles, Sargento Colby Jack Cheese Sticks, Pistachio Nuts, 310 Nutrition 310 Vanilla Shake. Dinner: Taylor Farms Celery Sticks, Sauvignon Blanc Wine , Fresh Express Caesar Complete Salad Kit, Cooked Broccoli (Fat Added in Cooking), Newman's Own Balsamic Vinegar, Honey , Cooked Salmon. more...
|
Losing 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mommy_4_kiddos's Weight History
|