Weigh In record (no journal entry) for 21 February 2014
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76.5 kg
Lost so far: 0.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1775 kcal
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Fat: 60.25g | Prot: 61.09g | Carbs: 172.06g.
Breakfast: Egg, Toasted Rye Bread, Coffee, Cream (Half & Half). Lunch: Braeburn Apples. Dinner: White Table Wine, HEB Kale Cranberry Pepita Salad, Couscous (Fat Added in Cooking), Trader Joe's Pesto Pasta Salad, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Kidney Bean Salad, Taylor Farms Asian Chopped Salad, Bull's Eye Original BBQ Sauce, Rice Pilaf, Roasted Broiled or Baked Chicken Breast. Snacks/Other: White Table Wine. more...
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2951 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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