Weigh In record (no journal entry) for 21 July 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 96.10g | Prot: 145.95g | Carbs: 103.05g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, 2% Fat Milk, Sugar, Bob's Red Mill Steel Cut Oats, Blueberries (Unsweetened, Frozen), Kirkland Signature Organic Chia Seeds, Kirkland Signature Greek Yogurt (Cup), SIWIN Japanese Style Sausage. Dinner: Beer, Superior Tofu 五香豆干, Green String Beans, Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Apples, Swiss Delice Dark 72% Chocolate, Tangerines (Mandarin Oranges). more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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