Weigh In record (no journal entry) for 21 February 2014
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1881 kcal
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Fat: 75.14g | Prot: 143.47g | Carbs: 134.69g.
Breakfast: Cashew Nuts, Apples, Fried Egg, Parmesan Cheese (Grated), Naturegg Simply Egg Whites, Kraft Cheese Slice, Silver Hills Little Big Bread. Lunch: Broccoli, Hard-Boiled Egg, Northern Gold Steel Cut Oats, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Broccoli Raab (Cooked), Regular Beer, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Grapefruit (Pink and Red), Cookie, Tassimo Chai Tea Latte. more...
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2463 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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