Weigh In record (no journal entry) for 21 July 2021
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81.4 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 11.98g | Prot: 48.66g | Carbs: 59.57g.
Dinner: Organics Organic No Salt Added Diced Tomatoes, Wild Harvest Chicken Stock No Salt Added Fat Free, Minced Garlic, Red Onions, Bell Peppers, Bob's Red Mill Brown & Wild Rice, Aidells Cajun Style Andouille Sausage, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Cooked Young Green Onion (from Fresh), Shrimp. more...
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1996 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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