Weigh In record (no journal entry) for 21 July 2021
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71.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 42.56g | Prot: 61.49g | Carbs: 46.48g.
Breakfast: Chicken Breast, Water, Espresso Coffee. Lunch: Summer Fresh Tzatziki Yogurt Dip, Carrots, Cherry Tomatoes, Flaxseed Seeds, Baby Spinach, Ideal Protein Pink Lemonade Drink Mix, Celery, Cucumber (with Peel), Yucatan Guacamole, Egg, President's Choice Roasted Garlic Hummus, President's Choice Greek Yogurt Dip Tzatziki. Dinner: Cooked Mushrooms (Fat Added in Cooking), Sunrise Fried Tofu. Snacks/Other: Costco Nut & Seed Brittle. more...
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2183 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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