Weigh In record (no journal entry) for 21 July 2021
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80.3 kg
Lost so far: 27.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 61.49g | Prot: 110.78g | Carbs: 127.35g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Atlanta Bread Company Kettle Chips, White Rice, Chobani 0% Plain Greek Yogurt (8 oz), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: On The Border Tortilla Chips, White Rice, Zucchini, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fit & Active Cookie Dough Protein Energy Bar, Utz Cheese Balls. more...
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Losing 1.9 kg a Week
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Shake Those Pounds's Weight History
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