FourWheeldrive's Journal, 21 Jul 21

Lower by a tad, which is a wee bit more than a skosh.
101.8 kg Lost so far: 12.5 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:
2077 kcal Fat: 110.49g | Prot: 90.21g | Carbs: 160.10g.   Breakfast: Kraft Deli Deluxe American Cheese Slices, Kroger Eggs (Large), Johnsonville Stadium Burger Bun, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Great Value Enriched Hamburger Buns, Kraft Miracle Whip Dressing, Kraft Deli Deluxe American Cheese Slices, Roast Beef. Dinner: Potato Salad . more...
2907 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.6 kg a Week

20 Supporters    Support   

Comments 
Yeah!! Sugar Waffle!! Kiss kiss hug hug. 
21 Jul 21 by member: FourWheeldrive
Good start and every bit counts 👏🏼💪🏼💪🏼🙏🏼 
21 Jul 21 by member: Pennlf
Sure does, Penny Firmin! 
22 Jul 21 by member: FourWheeldrive

     
 

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FourWheeldrive's Weight History


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