grammalaura's Journal, 21 Jul 21

103.9 kg Lost so far: 14.1 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:
1682 kcal Fat: 94.90g | Prot: 62.37g | Carbs: 149.62g.   Breakfast: Compliments Raisin Bran Muffin, Coffee, Butter , Old Dutch Popcorn Twists. Lunch: President's Choice Original Smokies , Baked macaroni and cheese. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Black Pepper , Salt , Animal Fat or Drippings, President's Choice Coleslaw, Coleslaw Dressing, Reser's Garlic Mashed Potatoes. Snacks/Other: Oranges . more...
Losing 2.1 kg a Week

23 Supporters    Support   

Nice 👍 
21 Jul 21 by member: 49thstreetbaker
From orange to yellow! Been looking forward to seeing that 😊 
21 Jul 21 by member: grammalaura
Way to go. Keep up the good work.👍🌞💐 
21 Jul 21 by member: vickiesandover57
Way to go!!! 
21 Jul 21 by member: missamy108
Thanks everyone! I had hoped to hit my first FS goal (194 lbs/88 kgs) by the end of the year. It’s a pretty ambitious goal, but for the first time I actually think it might be possible! 
21 Jul 21 by member: grammalaura


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