|
Started intermittent fasting to see if it helps with my bloating and digestion.
Finally seeing results from my efforts.
Still maintaining a low but healthy kcal intake.
|
54.0 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 77.59g | Prot: 34.06g | Carbs: 151.82g.
Lunch: Earls Quinoa + Avocado Power Bowl. Dinner: Organic Carrots, Sugar Snap Peas, Hummus, Cucumber (with Peel), Celery, Almond Butter, Quaker Rice Cakes. Snacks/Other: Earth's Own Oat Milk, Coffee, Pineapple. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megzwithazee's Weight History
|