Weigh In record (no journal entry) for 20 July 2021
|
73.8 kg
Lost so far: 18.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 36.48g | Prot: 66.78g | Carbs: 35.61g.
Breakfast: President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Lunch: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Dinner: Cooked Salmon. Snacks/Other: Keto Made Simple No Sugar Keto Bomb, Belli Cranberry Biscotti . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|