Weigh In record (no journal entry) for 20 July 2021
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 22.10g | Prot: 50.55g | Carbs: 30.66g.
Breakfast: Chicken Breast, Espresso Coffee, Water. Lunch: Costco Multigrain Ciabatta Buns, President's Choice Greek Yogurt Dip Tzatziki, President's Choice Roasted Garlic Hummus, Egg, Yucatan Guacamole, Cucumber (with Peel), Celery. Dinner: President's Choice Pico de Gallo, Cherry Tomatoes, Water, Green String Beans, Cooked Salmon. Snacks/Other: Pure Protein Protein Bar. more...
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2186 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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