Weigh In record (no journal entry) for 20 July 2021
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80.6 kg
Lost so far: 26.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 64.11g | Prot: 135.28g | Carbs: 88.64g.
Breakfast: Egg, Kraft American Cheese Slice, All Whites 100% Liquid Egg Whites. Lunch: Sabra Roasted Red Pepper Hummus, Chosen Foods Avocado Oil Mayo, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Peppers and Onions (Fat Added in Cooking), Chobani 0% Plain Greek Yogurt (8 oz), Cucumber (Peeled) , White Rice. Dinner: Atlanta Bread Company Kettle Chips, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Chosen Foods Avocado Oil Mayo. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip, Pears, Utz Cheese Balls, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Gaining 1.9 kg a Week
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Shake Those Pounds's Weight History
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