Weigh In record (no journal entry) for 19 July 2021
|
76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 100.20g | Prot: 127.47g | Carbs: 85.30g.
Lunch: Tangerines (Mandarin Oranges), Fried Egg, Kirkland Signature Greek Yogurt (Cup), 2% Fat Milk, Kirkland Signature Organic Chia Seeds, Blueberries (Unsweetened, Frozen) , Bob's Red Mill Steel Cut Oats, Sugar, Cracker Barrel Mild Cheddar Cheese Slices, Kirkland Signature Egg Whites. Dinner: 水煮猪排骨, Seaweed, Whiskey, Kirkland Signature Hot Italian Sausage, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Chinese Broccoli (Cooked) . Snacks/Other: Apples, Swiss Delice Dark 72% Chocolate. more...
|
Gaining 8.4 kg a Week
|
|
zhanghao_1st's Weight History
|