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Monday - new day, new week - have some ground to make up! Yesterday was better - fasted a bit due to Saturday's binge - still not feeling quite right.
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70.3 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 23.64g | Prot: 62.30g | Carbs: 225.83g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: banana, light wheat bread, sliced ham, bacos, Mixed Salad Greens. Dinner: potato, hamburger helper lasagna, polaner, light wheat bread. Snacks/Other: Baby Cut Carrots. more...
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2045 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
Hopefully you will start feeling a little better by the end of the day. I'm with you, new day, new week-got some work to do!
11 May 09 by member: Shia34
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YES it is Monday and a new week and YES we WILL DO IT!!..You guys give me the support that my friends and family dont give me..We have our own "family" here!
11 May 09 by member: dominicana1125
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