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evening 5pm weight. been eating like crazy. sugar, large meals, oreos, pop... time to start again.
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76.4 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 51.55g | Prot: 35.28g | Carbs: 46.09g.
Breakfast: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Spicy Southwest Salad. Snacks/Other: Yogi Green Tea Blueberry Slim Life. more...
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Gaining 0.4 kg a Week
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