Judyrose1997's Journal, 19 Jul 21

I want to land where I just do what is necessary to maintain. Fretting because of lbs swings dampens the attitude of a grateful heart. Quitting and giving up defeats that heart. So I am in a survival crouch here...holding on for another day.

By this post, I own up to this insidious creep of carbs into my WOE. I need to be responsible. When I am back on board firmly KETO this confusion never happens.

Might be a Key insight. My success with Keto depends on daily attention. Focus. I DO Not Live Unconsciously with food.

Thanks all for being here.

67.3 kg Lost so far: 43.8 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

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703 kcal

Fat: 52.81g | Prot: 34.42g | Carbs: 22.24g.   Breakfast: Land O'Lakes Whipped Heavy Cream, Aquafina Water (16.9 oz), Coffee, Food Lion Original Pork Rinds, Peanut Butter, Macadamia Nuts, Whipped Cream (Pressurized Container), Hard-Boiled Egg, Poached Egg, Freshlike Mixed Vegetables. more...

1823 kcal

Exercise: Meditation - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 30 minutes. more...