Weigh In record (no journal entry) for 20 February 2014
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73.7 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1867 kcal
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Fat: 48.36g | Prot: 69.31g | Carbs: 310.93g.
Breakfast: Oroweat Double Fiber Bread, Unsalted Butter Stick, Zurvita Zeal For Life, Applesauce, Honey. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz), Rhubarb Muffins, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Great Value Ginger Snaps Cookies, Mixed Salad Greens, Chicken Breast. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Lucky Country Strawberry Licorice, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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2448 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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