Weigh In record (no journal entry) for 20 February 2014
|
67.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
2164 kcal
|
Fat: 78.06g | Prot: 149.08g | Carbs: 173.21g.
Breakfast: Silver Hills Little Big Bread, Kraft Cheese Slice, Wheat Bran Muffins (Dry Mix), Naturegg Simply Egg Whites, Parmesan Cheese (Grated), Fried Egg, Apples. Lunch: Tootsie Roll Tootsie Roll (Small), Green String Beans, Chicken Breast (Skin Not Eaten), saputo 4 fromaggio, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Northern Gold Steel Cut Oats, Naturegg Simply Egg Whites. Dinner: Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi), Cashew Nuts, White Table Wine, Tilapia (Fish), Kraft Cheese Slice, Silver Hills Little Big Bread. Snacks/Other: Cashew Nuts, Whiskey, Grapefruit (Pink and Red), Chocolate Coated or Frosted Doughnuts. more...
|
|
2456 kcal
|
Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|