Eral66's Journal, 19 Jul 21

Focus on the trend :)

82.1 kg Lost so far: 9.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

206 kcal

Fat: 8.48g | Prot: 12.95g | Carbs: 19.21g. Dinner: Cooked Carrots, Brown Rice, Scallops. more...

2005 kcal

Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Gaining 2.9 kg a Week

Comments

The trend is your friend

19 Jul 21 by member: chesgreen

You nailed it man. You're going in the right direction, don't panic about the speed bumps!

19 Jul 21 by member: troutymctrouttrout


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Eral66's Weight History