Weigh In record (no journal entry) for 19 July 2021
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93.5 kg
Lost so far: 23.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 107.22g | Prot: 119.79g | Carbs: 175.87g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Butter , Boiled Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Vanilla Ice Creams , Red Lobster Chocolate Wave, Red Lobster Lemon Garlic Butter, Red Lobster Steamed Broccoli, Red Lobster Maine Lobster Tail, Red Lobster Salmon (Half Portion), Red Lobster Garlic-Grilled Jumbo Shrimp. Snacks/Other: Planters Deluxe Mixed Nuts, Sweet Cherries (Queen Anne, Bing), Grapefruit. more...
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Losing 1.0 kg a Week
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