CarrieC22's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

74.8 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

737 kcal

Fat: 29.08g | Prot: 39.47g | Carbs: 80.65g. Breakfast: Beefsteak Tomatoes, Boiled Egg. Lunch: Great Value Original Water Crackers, Cheddar Cheese . Dinner: Shepherd's Pie with Beef. more...

2118 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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CarrieC22's Journal, 19 Jul 21

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CarrieC22's Weight History