Weigh In record (no journal entry) for 19 July 2021
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71.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 25.56g | Prot: 61.22g | Carbs: 47.11g.
Breakfast: Water, Espresso Coffee. Lunch: Piller's Hungarian Salami, Radish, Celery, Ideal Protein Pink Lemonade Drink Mix, Baby Spinach, Flaxseed Seeds, Cucumber (with Peel), Yucatan Guacamole, Costco Seasoned Rotisserie Chicken, Egg. Dinner: Green String Beans, Costco Chicken Wings, Water, Mixed Salad Greens, Cherry Tomatoes. Snacks/Other: Strawberries, Beer. more...
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2192 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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