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Every little drop is reassuring that its working 😉
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99.0 kg
Lost so far: 6.7 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 64.96g | Prot: 78.33g | Carbs: 173.76g.
Breakfast: Organika Spirulina, Orange Juice, Egg, Egg White, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Tea with Milk. Elevenses: Detour Caramel Peanut Protein Bar, Bananas. Lunch: Sweet Potato , Kraft Calorie Wise Coleslaw, Avocado, Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Mixed Salad Greens. Afternoon Tea: Pbfit Powder Peanut Butter, Apples . Tea: Bananas . Dinner: Bertolli Extra Virgin Olive Oil, Avocado, Baked or Broiled Salmon, Tomatoes. Snacks/Other: Almonds . more...
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3514 kcal
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Exercise:
Zumba - 45 minutes, Swimming (moderate) - 30 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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