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Do's & Don't? To all my wise and wonderful FS friends. Are there things you recommend as some of us begin this journey that you wish you had done or not done? TIA
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1134 kcal
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Fat: 26.16g | Prot: 74.81g | Carbs: 164.36g.
Breakfast: Tea with Milk, Oats , Strawberries , Sweet Cherries (Queen Anne, Bing), Raspberries . Elevenses: Bananas . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Calorie Wise Coleslaw, Apples , Cucumber (Peeled), Ocean's Flaked White Tuna in Water. Afternoon Tea: Tea with Milk, Detour Caramel Peanut Protein Bar. Dinner: Extra Virgin Olive Oil, Broccoli , Cauliflower , Baked or Broiled Salmon, Sweet Potato. Snacks/Other: Healthy Choice Greek Yogurt Bars . more...
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 Comments
Gin with soda and fresh lemon
Indulge in favored veggies- mine are artichokes and pickled asparagus
Don't get ravenously hungry. That's when I am in danger of overeating unhealthy food.
18 Jul 21 by member: DeeceMc
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@kristanmcleod oh fantastic ideas. I just discovered Gin & Soda, I'm in the adjusting period 🤣
18 Jul 21 by member: pptreo
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I always recommend nuts and seeds for late night snacks. Dense food but light weight in your stomach. Green tea, low sodium tomato or veg. juice. Lime juice over veggies instead of vinegar or salt/butter. For things I wish I had done earlier I'd say reducing high glycemic index foods and doing simple stretches (or yoga if you prefer).
18 Jul 21 by member: troutymctrouttrout
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