|
those 400 grams have got to be just fluid. i mean i pee'd worse than a pregnant lady yesterday!!!!!
|
77.8 kg
Lost so far: 29.3 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 February 2014:
|
775 kcal
|
Fat: 16.75g | Prot: 81.16g | Carbs: 73.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Low Calorie Salad Dressing, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Kidney Beans (Without Salt, Cooked, Boiled), Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Ovnklare Pommes Frites. Snacks/Other: Plums. more...
|
|
2956 kcal
|
Exercise:
Standing - 10 hours, Desk Work - 1 hour and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|