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Well that's what I get for busting into the wine basket I got for Valentine's Day the night before my Fat Secret weigh in. It was worth it :)
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70.0 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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2141 kcal
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Fat: 93.29g | Prot: 87.70g | Carbs: 181.40g.
Breakfast: Black Pepper Crackers, Spreadable Cheese Wedges, Cream (Half & Half), Coffee. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Green Olives, Thousand Island Dressing, Hard-Boiled Egg, Sunflower Seeds, Jalapeno Slices, Garbanzo Beans, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Dinner: Chocolate Therapy Ice Cream, Zinfandel Wine, Tomato & Basil Pasta Sauce, PLUS Angel Hair Multigrain Pasta, Sweet Italian Sausage. Snacks/Other: Mixed Salad Greens, Zinfandel Wine, Hard Salami, Spicy Tuna Roll. more...
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2280 kcal
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Exercise:
Tabatta - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Physical Therapy treadmill work - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Alcohol is really the Devil!! That is the toughest part for me too.. Moderation!! Need to learn the definition lol! Keep Going!!!
20 Feb 14 by member: MARIE M 49
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KJ_Robinett's Weight History
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