Weigh In record (no journal entry) for 19 July 2021
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73.7 kg
Lost so far: 18.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 36.11g | Prot: 61.54g | Carbs: 93.38g.
Breakfast: Starbucks Bacon, Egg & Gouda Artisan Breakfast Sandwich. Lunch: Kirkland Signature Chicken Breasts, Knorr Chicken Oxo, Onions , Butter , Red Sweet Pepper. Snacks/Other: Dad's Classic Oatmeal Cookies, Cucina & Amore Wafer Rolls, Belli Cranberry Biscotti , 1% Fat Milk. more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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