lamapa515's Journal, 18 Jul 21

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walked a total of 21892 steps today..been feeling lonely and bored. so went out walking
feet hurt when I returned home..and had red spots all over them
.dr diagnosis :insufficient blood supply to feet and lower legs. so guess I overdid it,especially with humidity outside..cloudy and overcast tho

I will be ok in a few days..😀

87.7 kg Lost so far: 10.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

1096 kcal

Exercise: Samsung Health - 24 hours. more...

steady weight

24 Supporters Support

Comments

had this problem for past few years...

18 Jul 21 by member: lamapa515

I was in a similar place today. And...I walked a similar number of steps. Next time, I will remember that someone is walking at the same time as me. 😃 ❤

18 Jul 21 by member: Luna4.0

Hope your feet feel better

18 Jul 21 by member: Luna4.0

Hugsssss Lamapa! You're doing so well! Hope your feet feel better soon :) and thank you for walking some extra steps for me!!!!! 💟

18 Jul 21 by member: Liv Lite

Wow! That is a lot of steps. I hope that you are feeling better today.

19 Jul 21 by member: hmbrown

take care love and go easy

19 Jul 21 by member: belladen10

Poor you! I find it’s always hard to know where my arthritic line. Gotta move so I don’t hurt and it feels ok at the time…but move too much…take care Lamapa!

20 Jul 21 by member: Lindafitter


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lamapa515's Journal, 18 Jul 21

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