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Weight: 164.5 lbs/76.6 Kg
Average BMI (Department of Defense & Fat Calipers): 19.8%
Average Fat Mass: 32.69 Lbs/14.83 Kg
Average Muscle Mass: 131.8 Lbs/59.77 Kg
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.01
Weekly Average Weight: 168.1 Lbs/76.24 Kg
Weekly Average Fat Mass: 33.1 Lbs/15.01 Kg
Weekly Average Fat %: 19.69%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Did a 42 Hour Fast the day before and lost alot of Water weight! 😆😆
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 91.32g | Prot: 153.71g | Carbs: 290.11g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Tamale with Meat, Bananas , Granny Smith Apples, Orange, Anabolic Milkshake. Lunch: Chicken Bihon. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Popped - Sour Cream & Onion, Sour Patch Kids, Sun Chips Harvest Cheddar, Better Made Cheddar Cheese Popcorn , Nabisco Honey Maid Graham Crackers. more...
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3080 kcal
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Exercise:
Walking (slow) - 2/mph - 16 hours and 6 minutes, Sleeping - 7 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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