Weigh In record (no journal entry) for 19 February 2014
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1653 kcal
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Fat: 73.78g | Prot: 143.51g | Carbs: 78.65g.
Breakfast: Apples, Silver Hills Little Big Bread, Kraft Cheese Slice, Fried Egg, Naturegg Simply Egg Whites, Parmesan Cheese (Grated). Lunch: Brussels Sprouts, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Boiled Egg, Cured Venison/Deer. Dinner: Broccoli, Sunrise Firm Tofu, Asparagus, White Table Wine, Pork Shoulder (Whole, Cooked, Roasted). more...
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2449 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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