Weigh In record (no journal entry) for 18 July 2021
|
76.6 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 35.43g | Prot: 51.93g | Carbs: 197.17g.
Breakfast: Bonne Maman Apricot Preserves, Sugar, Coffee, Coffee Cake. Lunch: Butter , Great Harvest Bread Co Honey Whole Wheat Bread, Lean or Extra Lean Ground Beef Meatballs. Dinner: Cooked Rice. Snacks/Other: Smucker's Apricot Preserves, Keebler Club Crackers Original, Chocolate Fudge, Lemonade, Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 3.8 kg a Week
|
 Comments
18 Jul 21 by member: wifey9707
|
Thank you Erq and Wifey. You two are always so encouraging and I appreciate it. ❤
18 Jul 21 by member: _bec_ca
|
Great job Becky!! Especially with your recent vacationing!
18 Jul 21 by member: bearnoggin
|
18 Jul 21 by member: _bec_ca
|
Thank you Mer! I just have to make sure I don't overeat now that I'm home. 🤐😄
18 Jul 21 by member: _bec_ca
|
Right now MerMee my stomach is in a bad mood, so I'm laying off any food for the rest of the day. Life is still good. 👍😊❤
18 Jul 21 by member: _bec_ca
|
19 Jul 21 by member: ridemariel
|
Nice drop! Hope your stomach feels much better by now - I seem to only see some posts many hours later. Hope you're having a good day today, ccandco! 💕
19 Jul 21 by member: Nikina70
|
Aww, thank Nikina and ridemariel. 💕 My sinuses and digestive system have joined in a conspiracy and I am determined to defeat them in their evil plan! These annoyances are what comes along with having fibromyalgia. The trick is to not let them get out of hand, where I get really wiped out. I try to stay with the attitude that if I'm going to feel bad anyway, might as well get something done. It's always a good day. 🌄👍😊
19 Jul 21 by member: _bec_ca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|