Shake Those Pounds's Journal, 18 Jul 21

Weigh In record (no journal entry) for 18 July 2021
80.1 kg Lost so far: 27.4 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:
1667 kcal Fat: 77.12g | Prot: 104.66g | Carbs: 136.14g.   Breakfast: Tres Leche Cake, Egg, All Whites 100% Liquid Egg Whites. Lunch: Wasa Sesame Crispbread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Chosen Foods Avocado Oil Mayo. Dinner: Cacique Cotija Cheese, Corn Tortillas , On The Border Tortilla Chips, Chicken Thigh (Skin Not Eaten), Green Giant Whole Kernel Sweet Corn, Fresh & Easy Pico De Gallo, Del Monte Avocado, White Rice. Snacks/Other: Elevation Chocolate Mint High Protein Bar. more...
Gaining 1.3 kg a Week

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Shake Those Pounds's Weight History


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