Weigh In record (no journal entry) for 18 July 2021
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 69.75g | Prot: 81.61g | Carbs: 82.21g.
Breakfast: Mama Lupe's Tortillas , Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Red Onions, Egg, Sour Cream. Dinner: Peanuts , President's Choice Chimichurri Sauce, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Creamed Peas, Lilydale Chicken Breast Boneless Skinless, Molson Ultra, Rose Wine. Snacks/Other: Cucina & Amore Wafer Rolls, 1% Fat Milk. more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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