Weigh In record (no journal entry) for 19 February 2014
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1113 kcal
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Fat: 34.13g | Prot: 74.84g | Carbs: 119.48g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, CareOne Whey Protein. Lunch: Sweet Potato. Dinner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mrs. T's Potato & Cheddar Mini Pierogies, Yoplait Greek 100 Yogurt - Strawberry. more...
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1869 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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Losing 0.5 kg a Week
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Barbara4572's Weight History
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