Weigh In record (no journal entry) for 17 February 2014
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1215 kcal
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Fat: 30.25g | Prot: 118.12g | Carbs: 94.81g.
Lunch: Honey, Apples, Fried Egg, Silver Hills Little Big Bread, Kraft Cheese Slice. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cucumber (with Peel), Cos or Romaine Lettuce, Regular Beer, Roasted Venison/Deer. Snacks/Other: Grapefruit (Pink and Red). more...
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2647 kcal
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Exercise:
Housework - 3 hours, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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