Weigh In record (no journal entry) for 17 July 2021
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 116.62g | Prot: 146.15g | Carbs: 92.19g.
Breakfast: First Watch Eggs Benedict - Florentine, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. Dinner: Vigo Hearts of Palm, Cooked Artichoke, Shrimp, Fresh & Easy Pico De Gallo, Green Olives, Cheddar Cheese , Butter , Water , Chicken Breast, Beef Steak. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Trader Joe's Roasted Seaweed Snack Packs, PopCorners Popped Corn Chips - Kettle, Decaffeinated Coffee, Water, Sriracha Sauce, Egg White. more...
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steady weight
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peppermint1000's Weight History
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