_bec_ca's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

77.1 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1280 kcal

Fat: 47.36g | Prot: 35.85g | Carbs: 172.63g. Breakfast: Wal-mart Deli Chicken Tenders, Maple Syrup , Plain French Toast. Lunch: Safeway Fully Cooked Chicken Tenders. Snacks/Other: Lemonade, Coffee Cake, Pillsbury Sugar Cookies. more...

101 kcal

Exercise: recumbent exercise bike - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...

Losing 3.2 kg a Week

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_bec_ca's Journal, 17 Jul 21

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_bec_ca's Weight History