Weigh In record (no journal entry) for 17 July 2021
|
71.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 26.56g | Prot: 42.90g | Carbs: 57.44g.
Breakfast: Water, Espresso Coffee. Lunch: Costco Seasoned Rotisserie Chicken, President's Choice Roasted Garlic Hummus, Yucatan Guacamole, Cherry Tomatoes, Egg, Cucumber (with Peel). Dinner: President's Choice Coleslaw, Pork Loin (Tenderloin, Cooked, Roasted), Boiled Potato. Snacks/Other: President's Choice Meringue Nests, Watermelon, Strawberries, Almonds. more...
|
|
2404 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|